QUINOAMILK BEVERAGE vs CHOCOLATE OAT BEVERAGE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
QUINOAMILK BEVERAGE: 6
vs
CHOCOLATE OAT BEVERAGE: 6
(2 ties)
Overview
| Nutrient | QUINOAMILK BEVERAGE | CHOCOLATE OAT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 42 cal | 71 cal | |
| Protein | 0.8 g | 1.3 g | |
| Carbs | 8.4 g | 13.3 g | |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOAMILK BEVERAGE | CHOCOLATE OAT BEVERAGE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOAMILK BEVERAGE | CHOCOLATE OAT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 25 MG | 50 MG | |
| Potassium, K | 46 MG | 92 MG | |
| Sodium, Na | 46 MG | 42 MG |