QUINOA vs ROOT VEGGIE HASH BROWNS
Nutrition comparison per 100 g serving
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QUINOA wins in 6 out of 12 nutrient categories
QUINOA: 6
vs
ROOT VEGGIE HASH BROWNS: 4
(2 ties)
Overview
| Nutrient | QUINOA | ROOT VEGGIE HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 107 cal | 177 cal | |
| Protein | 2.9 g | 2.1 g | |
| Carbs | 17.1 g | 22.9 g | |
| Fat | 2.9 g | 8.3 g | |
| Fiber | 2.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | ROOT VEGGIE HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA | ROOT VEGGIE HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 42 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 236 MG | 302 MG |