QUINOA vs RALEY'S

Nutrition comparison per 100 g serving

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QUINOA wins in 6 out of 12 nutrient categories

QUINOA: 6 vs RALEY'S: 4 (2 ties)

Overview

Nutrient	QUINOA	RALEY'S	Winner
Calories	107 cal	158 cal
Protein	2.9 g	7.0 g
Carbs	17.1 g	18.4 g
Fat	2.9 g	6.1 g
Fiber	2.1 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	RALEY'S	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	QUINOA	RALEY'S
Calcium, Ca	29 MG	132 MG
Iron, Fe	1.8 MG	1.0 MG
Potassium, K	257 MG	0 MG
Sodium, Na	236 MG	263 MG

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