QUINOA vs CORNBREAD WITH TURKEY SAUSAGE PREMIUM STUFFING
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA wins in 7 out of 11 nutrient categories
QUINOA: 7
vs
CORNBREAD WITH TURKEY SAUSAGE PREMIUM STUFFING: 2
(2 ties)
Overview
| Nutrient | QUINOA | CORNBREAD WITH TURKEY SAUSAGE PREMIUM STUFFING | Winner |
|---|---|---|---|
| Calories | 107 cal | 210 cal | |
| Protein | 2.9 g | 6 g | |
| Carbs | 17.1 g | 23 g | |
| Fat | 2.9 g | 11 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | CORNBREAD WITH TURKEY SAUSAGE PREMIUM STUFFING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA | CORNBREAD WITH TURKEY SAUSAGE PREMIUM STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 1 MG | |
| Potassium, K | 257 MG | 148 MG | |
| Sodium, Na | 236 MG | 470 MG |