QUINOA vs AGNOLOTTI

Nutrition comparison per 100 g serving

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QUINOA wins in 6 out of 12 nutrient categories

QUINOA: 6 vs AGNOLOTTI: 3 (3 ties)

Overview

Nutrient	QUINOA	AGNOLOTTI	Winner
Calories	107 cal	202 cal
Protein	2.9 g	11.3 g
Carbs	17.1 g	20.2 g
Fat	2.9 g	8.9 g
Fiber	2.1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	AGNOLOTTI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	QUINOA	AGNOLOTTI
Calcium, Ca	29 MG	161 MG
Iron, Fe	1.8 MG	0.6 MG
Potassium, K	257 MG	0 MG
Sodium, Na	236 MG	298 MG

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