QUINOA WITH VEGETABLES vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
QUINOA WITH VEGETABLES: 4
vs
CHEESE RAVIOLI: 4
(3 ties)
Overview
| Nutrient | QUINOA WITH VEGETABLES | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 100 cal | 41 cal | |
| Protein | 3.6 g | 7.5 g | |
| Carbs | 18.6 g | 28.1 g | |
| Fat | 1.4 g | 4.8 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA WITH VEGETABLES | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA WITH VEGETABLES | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 68 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 7 MG | 199 MG |