QUINOA WITH PIQUILLO PEPPER SAUCE vs CHEESY HAM & HASH BROWNS CHEESE SAUCE WITH SAVORY HAM MORNING BAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
QUINOA WITH PIQUILLO PEPPER SAUCE: 5
vs
CHEESY HAM & HASH BROWNS CHEESE SAUCE WITH SAVORY HAM MORNING BAKES: 5
(1 ties)
Overview
| Nutrient | QUINOA WITH PIQUILLO PEPPER SAUCE | CHEESY HAM & HASH BROWNS CHEESE SAUCE WITH SAVORY HAM MORNING BAKES | Winner |
|---|---|---|---|
| Calories | 105 cal | 104 cal | |
| Protein | 2.4 g | 3.7 g | |
| Carbs | 13.3 g | 17.7 g | |
| Fat | 4.3 g | 2.1 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA WITH PIQUILLO PEPPER SAUCE | CHEESY HAM & HASH BROWNS CHEESE SAUCE WITH SAVORY HAM MORNING BAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | QUINOA WITH PIQUILLO PEPPER SAUCE | CHEESY HAM & HASH BROWNS CHEESE SAUCE WITH SAVORY HAM MORNING BAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 31 MG | |
| Iron, Fe | 10 MG | 0.4 MG | |
| Potassium, K | 179 MG | 349 MG | |
| Sodium, Na | 324 MG | 245 MG |