QUINOA WITH MUSHROOM SAUCE vs OLD EL PASO
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA WITH MUSHROOM SAUCE wins in 6 out of 11 nutrient categories
QUINOA WITH MUSHROOM SAUCE: 6
vs
OLD EL PASO: 3
(2 ties)
Overview
| Nutrient | QUINOA WITH MUSHROOM SAUCE | OLD EL PASO | Winner |
|---|---|---|---|
| Calories | 81 cal | 164 cal | |
| Protein | 2.9 g | 7.3 g | |
| Carbs | 11.0 g | 23.6 g | |
| Fat | 2.9 g | 3.6 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA WITH MUSHROOM SAUCE | OLD EL PASO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA WITH MUSHROOM SAUCE | OLD EL PASO | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 36 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 438 MG | 691 MG |