QUINOA WITH MUSHROOM SAUCE vs HOMESTYLE MEATLOAF WITH MASHED POTATOES
Nutrition comparison per 100 g serving
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HOMESTYLE MEATLOAF WITH MASHED POTATOES wins in 5 out of 10 nutrient categories
QUINOA WITH MUSHROOM SAUCE: 4
vs
HOMESTYLE MEATLOAF WITH MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | QUINOA WITH MUSHROOM SAUCE | HOMESTYLE MEATLOAF WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 81 cal | 379 cal | |
| Protein | 2.9 g | 10.3 g | |
| Carbs | 11.0 g | 69.0 g | |
| Fat | 2.9 g | 5.2 g | |
| Fiber | 1.9 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA WITH MUSHROOM SAUCE | HOMESTYLE MEATLOAF WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 69 MG | |
| Iron, Fe | 1 MG | 2.5 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 438 MG | 1,483 MG |