QUINOA WITH MUSHROOM SAUCE vs CHICKEN HELPER
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN HELPER wins in 5 out of 10 nutrient categories
QUINOA WITH MUSHROOM SAUCE: 4
vs
CHICKEN HELPER: 5
(1 ties)
Overview
| Nutrient | QUINOA WITH MUSHROOM SAUCE | CHICKEN HELPER | Winner |
|---|---|---|---|
| Calories | 81 cal | 355 cal | |
| Protein | 2.9 g | 6.5 g | |
| Carbs | 11.0 g | 74.2 g | |
| Fat | 2.9 g | 1.6 g | |
| Fiber | 1.9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA WITH MUSHROOM SAUCE | CHICKEN HELPER | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 438 MG | 1,871 MG |