QUINOA WITH GREENS vs TABOULY SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
QUINOA WITH GREENS: 4
vs
TABOULY SALAD: 4
(2 ties)
Overview
| Nutrient | QUINOA WITH GREENS | TABOULY SALAD | Winner |
|---|---|---|---|
| Calories | 112 cal | 112 cal | Tie |
| Protein | 3.5 g | 2.1 g | |
| Carbs | 18.2 g | 15 g | |
| Fat | 2.9 g | 6.4 g | |
| Fiber | 4.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA WITH GREENS | TABOULY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 40.7 MG |
Minerals
| Mineral | QUINOA WITH GREENS | TABOULY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 43 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Sodium, Na | 288 MG | 565 MG |