QUINOA WITH GREENS vs BLT PASTA SALAD
Nutrition comparison per 100 g serving
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QUINOA WITH GREENS wins in 6 out of 11 nutrient categories
QUINOA WITH GREENS: 6
vs
BLT PASTA SALAD: 4
(1 ties)
Overview
| Nutrient | QUINOA WITH GREENS | BLT PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 112 cal | 310 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 18.2 g | 18.6 g | |
| Fat | 2.9 g | 23.9 g | |
| Fiber | 4.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA WITH GREENS | BLT PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | QUINOA WITH GREENS | BLT PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 96 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 288 MG | 363 MG |