QUINOA WITH APPLE vs 100% UNSWEETENED APPLE CIDER JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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QUINOA WITH APPLE wins in 4 out of 11 nutrient categories
QUINOA WITH APPLE: 4
vs
100% UNSWEETENED APPLE CIDER JUICE FROM CONCENTRATE: 3
(4 ties)
Overview
| Nutrient | QUINOA WITH APPLE | 100% UNSWEETENED APPLE CIDER JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 37 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.3 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA WITH APPLE | 100% UNSWEETENED APPLE CIDER JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 32.5 MG |
Minerals
| Mineral | QUINOA WITH APPLE | 100% UNSWEETENED APPLE CIDER JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 0 MG | 15 MG |