QUINOA VEGGIE BURGERS vs ANGUS BEEF PATTIES
Nutrition comparison per 100 g serving
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QUINOA VEGGIE BURGERS wins in 6 out of 12 nutrient categories
QUINOA VEGGIE BURGERS: 6
vs
ANGUS BEEF PATTIES: 3
(3 ties)
Overview
| Nutrient | QUINOA VEGGIE BURGERS | ANGUS BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 168 cal | 296 cal | |
| Protein | 12.4 g | 16.2 g | |
| Carbs | 17.7 g | 0.7 g | |
| Fat | 5.3 g | 25.6 g | |
| Fiber | 5.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA VEGGIE BURGERS | ANGUS BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA VEGGIE BURGERS | ANGUS BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 27 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 327 MG | 222 MG |