QUINOA VEGETABLE ROLL WITH SWEET GINGER SAUCE vs TURKEY PASTA
Nutrition comparison per 100 g serving
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QUINOA VEGETABLE ROLL WITH SWEET GINGER SAUCE wins in 6 out of 10 nutrient categories
QUINOA VEGETABLE ROLL WITH SWEET GINGER SAUCE: 6
vs
TURKEY PASTA: 2
(2 ties)
Overview
| Nutrient | QUINOA VEGETABLE ROLL WITH SWEET GINGER SAUCE | TURKEY PASTA | Winner |
|---|---|---|---|
| Calories | 118 cal | 133 cal | |
| Protein | 3.2 g | 7.9 g | |
| Carbs | 19.4 g | 17.2 g | |
| Fat | 3.2 g | 3.6 g | |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA VEGETABLE ROLL WITH SWEET GINGER SAUCE | TURKEY PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 4.3 MG |
Minerals
| Mineral | QUINOA VEGETABLE ROLL WITH SWEET GINGER SAUCE | TURKEY PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 22 MG | Tie |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 183 MG | 176 MG |