QUINOA VEGETABLE ROLL WITH SWEET GINGER SAUCE vs TERIYAKI VEGGIES AND NOODLES + SAUCE MEAL KIT
Nutrition comparison per 100 g serving
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TERIYAKI VEGGIES AND NOODLES + SAUCE MEAL KIT wins in 7 out of 11 nutrient categories
QUINOA VEGETABLE ROLL WITH SWEET GINGER SAUCE: 3
vs
TERIYAKI VEGGIES AND NOODLES + SAUCE MEAL KIT: 7
(1 ties)
Overview
| Nutrient | QUINOA VEGETABLE ROLL WITH SWEET GINGER SAUCE | TERIYAKI VEGGIES AND NOODLES + SAUCE MEAL KIT | Winner |
|---|---|---|---|
| Calories | 118 cal | 93 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 19.4 g | 18.6 g | |
| Fat | 3.2 g | 0.7 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA VEGETABLE ROLL WITH SWEET GINGER SAUCE | TERIYAKI VEGGIES AND NOODLES + SAUCE MEAL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG |
Minerals
| Mineral | QUINOA VEGETABLE ROLL WITH SWEET GINGER SAUCE | TERIYAKI VEGGIES AND NOODLES + SAUCE MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 183 MG | 307 MG |