QUINOA VEGETABLE ROLL WITH SWEET GINGER SAUCE vs MINI TOFU SPRING ROLL
Nutrition comparison per 100 g serving
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QUINOA VEGETABLE ROLL WITH SWEET GINGER SAUCE wins in 6 out of 11 nutrient categories
QUINOA VEGETABLE ROLL WITH SWEET GINGER SAUCE: 6
vs
MINI TOFU SPRING ROLL: 4
(1 ties)
Overview
| Nutrient | QUINOA VEGETABLE ROLL WITH SWEET GINGER SAUCE | MINI TOFU SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 118 cal | 129 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 19.4 g | 21.2 g | |
| Fat | 3.2 g | 2.4 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA VEGETABLE ROLL WITH SWEET GINGER SAUCE | MINI TOFU SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG |
Minerals
| Mineral | QUINOA VEGETABLE ROLL WITH SWEET GINGER SAUCE | MINI TOFU SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 45 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 183 MG | 118 MG |