QUINOA VEGETABLE ROLL WITH SWEET GINGER SAUCE vs LEAN GROUND TURKEY
Nutrition comparison per 100 g serving
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QUINOA VEGETABLE ROLL WITH SWEET GINGER SAUCE wins in 6 out of 10 nutrient categories
QUINOA VEGETABLE ROLL WITH SWEET GINGER SAUCE: 6
vs
LEAN GROUND TURKEY: 3
(1 ties)
Overview
| Nutrient | QUINOA VEGETABLE ROLL WITH SWEET GINGER SAUCE | LEAN GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 118 cal | 119 cal | |
| Protein | 3.2 g | 9.1 g | |
| Carbs | 19.4 g | 12.9 g | |
| Fat | 3.2 g | 3.3 g | |
| Fiber | 2.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA VEGETABLE ROLL WITH SWEET GINGER SAUCE | LEAN GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 1.7 MG |
Minerals
| Mineral | QUINOA VEGETABLE ROLL WITH SWEET GINGER SAUCE | LEAN GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 10 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Sodium, Na | 183 MG | 224 MG |