QUINOA VEGETABLE ROLL WITH SWEET GINGER SAUCE vs CHEESY BOTTOM CRUST PIZZA
Nutrition comparison per 100 g serving
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QUINOA VEGETABLE ROLL WITH SWEET GINGER SAUCE wins in 5 out of 10 nutrient categories
QUINOA VEGETABLE ROLL WITH SWEET GINGER SAUCE: 5
vs
CHEESY BOTTOM CRUST PIZZA: 4
(1 ties)
Overview
| Nutrient | QUINOA VEGETABLE ROLL WITH SWEET GINGER SAUCE | CHEESY BOTTOM CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 118 cal | 228 cal | |
| Protein | 3.2 g | 11.1 g | |
| Carbs | 19.4 g | 26.5 g | |
| Fat | 3.2 g | 9.3 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA VEGETABLE ROLL WITH SWEET GINGER SAUCE | CHEESY BOTTOM CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 3.7 MG |
Minerals
| Mineral | QUINOA VEGETABLE ROLL WITH SWEET GINGER SAUCE | CHEESY BOTTOM CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 247 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Sodium, Na | 183 MG | 401 MG |