QUINOA & VEGETABLE ENCHILADAS WITH POBLANO CREMA SAUCE vs FETTUCCINE ALFREDO WITH BROCCOLI FLORETS IN A CREAMY ALFREDO SAUCE
Nutrition comparison per 100 g serving
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QUINOA & VEGETABLE ENCHILADAS WITH POBLANO CREMA SAUCE wins in 6 out of 10 nutrient categories
QUINOA & VEGETABLE ENCHILADAS WITH POBLANO CREMA SAUCE: 6
vs
FETTUCCINE ALFREDO WITH BROCCOLI FLORETS IN A CREAMY ALFREDO SAUCE: 3
(1 ties)
Overview
| Nutrient | QUINOA & VEGETABLE ENCHILADAS WITH POBLANO CREMA SAUCE | FETTUCCINE ALFREDO WITH BROCCOLI FLORETS IN A CREAMY ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 137 cal | 95 cal | |
| Protein | 4.7 g | 4.2 g | |
| Carbs | 17.3 g | 15.7 g | |
| Fat | 5.9 g | 1.3 g | |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA & VEGETABLE ENCHILADAS WITH POBLANO CREMA SAUCE | FETTUCCINE ALFREDO WITH BROCCOLI FLORETS IN A CREAMY ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 65 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 166 MG | 107 MG | |
| Sodium, Na | 298 MG | 149 MG |