QUINOA & VEGETABLE ENCHILADAS WITH POBLANO CREMA SAUCE vs CHICKEN BIRYANI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
QUINOA & VEGETABLE ENCHILADAS WITH POBLANO CREMA SAUCE: 5
vs
CHICKEN BIRYANI: 5
(1 ties)
Overview
| Nutrient | QUINOA & VEGETABLE ENCHILADAS WITH POBLANO CREMA SAUCE | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calories | 137 cal | 113 cal | |
| Protein | 4.7 g | 10.2 g | |
| Carbs | 17.3 g | 11.6 g | |
| Fat | 5.9 g | 3.2 g | |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & VEGETABLE ENCHILADAS WITH POBLANO CREMA SAUCE | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | QUINOA & VEGETABLE ENCHILADAS WITH POBLANO CREMA SAUCE | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 298 MG | 264 MG |