QUINOA VEGAN SALAD WITH ZUCCHINI AND ONION SAUCE vs SPICY TUNA SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
QUINOA VEGAN SALAD WITH ZUCCHINI AND ONION SAUCE: 5
vs
SPICY TUNA SALAD: 5
(2 ties)
Overview
| Nutrient | QUINOA VEGAN SALAD WITH ZUCCHINI AND ONION SAUCE | SPICY TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 105 cal | 94 cal | |
| Protein | 2.9 g | 11.5 g | |
| Carbs | 13.3 g | 14.6 g | |
| Fat | 4.3 g | 3.1 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA VEGAN SALAD WITH ZUCCHINI AND ONION SAUCE | SPICY TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA VEGAN SALAD WITH ZUCCHINI AND ONION SAUCE | SPICY TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 395 MG | 365 MG |