QUINOA VEGAN SALAD WITH ZUCCHINI AND ONION SAUCE vs CURRY CHICKEN SALAD WITH DRIED CRANBERRIES & GREEN ONION IN DRESSING
Nutrition comparison per 100 g serving
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QUINOA VEGAN SALAD WITH ZUCCHINI AND ONION SAUCE wins in 5 out of 11 nutrient categories
QUINOA VEGAN SALAD WITH ZUCCHINI AND ONION SAUCE: 5
vs
CURRY CHICKEN SALAD WITH DRIED CRANBERRIES & GREEN ONION IN DRESSING: 4
(2 ties)
Overview
| Nutrient | QUINOA VEGAN SALAD WITH ZUCCHINI AND ONION SAUCE | CURRY CHICKEN SALAD WITH DRIED CRANBERRIES & GREEN ONION IN DRESSING | Winner |
|---|---|---|---|
| Calories | 105 cal | 300 cal | |
| Protein | 2.9 g | 11 g | |
| Carbs | 13.3 g | 10 g | |
| Fat | 4.3 g | 24 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA VEGAN SALAD WITH ZUCCHINI AND ONION SAUCE | CURRY CHICKEN SALAD WITH DRIED CRANBERRIES & GREEN ONION IN DRESSING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA VEGAN SALAD WITH ZUCCHINI AND ONION SAUCE | CURRY CHICKEN SALAD WITH DRIED CRANBERRIES & GREEN ONION IN DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 67 MG | 140 MG | |
| Sodium, Na | 395 MG | 420 MG |