QUINOA TABBOULEH A DELICIOUS BLEND OF MEDITERRANEAN FLAVORS AND TENDER vs SHEPHERD'S PIE CREAMY CHEESE SAUCE WITH SEASONED POTATO FLAKES
Nutrition comparison per 100 g serving
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QUINOA TABBOULEH A DELICIOUS BLEND OF MEDITERRANEAN FLAVORS AND TENDER wins in 5 out of 11 nutrient categories
QUINOA TABBOULEH A DELICIOUS BLEND OF MEDITERRANEAN FLAVORS AND TENDER: 5
vs
SHEPHERD'S PIE CREAMY CHEESE SAUCE WITH SEASONED POTATO FLAKES: 4
(2 ties)
Overview
| Nutrient | QUINOA TABBOULEH A DELICIOUS BLEND OF MEDITERRANEAN FLAVORS AND TENDER | SHEPHERD'S PIE CREAMY CHEESE SAUCE WITH SEASONED POTATO FLAKES | Winner |
|---|---|---|---|
| Calories | 141 cal | 321 cal | |
| Protein | 2.8 g | 10.7 g | |
| Carbs | 11.3 g | 39.3 g | |
| Fat | 9.9 g | 12.5 g | |
| Fiber | 2.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA TABBOULEH A DELICIOUS BLEND OF MEDITERRANEAN FLAVORS AND TENDER | SHEPHERD'S PIE CREAMY CHEESE SAUCE WITH SEASONED POTATO FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31 MG | 8.6 MG |
Minerals
| Mineral | QUINOA TABBOULEH A DELICIOUS BLEND OF MEDITERRANEAN FLAVORS AND TENDER | SHEPHERD'S PIE CREAMY CHEESE SAUCE WITH SEASONED POTATO FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 268 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 549 MG | 1,411 MG |