QUINOA SUPERGRAIN MAC & CHEESE vs PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
QUINOA SUPERGRAIN MAC & CHEESE: 4
vs
PASTA SALAD: 4
(2 ties)
Overview
| Nutrient | QUINOA SUPERGRAIN MAC & CHEESE | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 365 cal | 366 cal | |
| Protein | 5.4 g | 12.2 g | |
| Carbs | 78.4 g | 70.7 g | |
| Fat | 2.7 g | 2.4 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SUPERGRAIN MAC & CHEESE | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA SUPERGRAIN MAC & CHEESE | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 49 MG | |
| Iron, Fe | 1.0 MG | 3.5 MG | |
| Sodium, Na | 568 MG | 463 MG |