QUINOA SUPERGRAIN MAC & CHEESE vs MACARONI AND CHEESE MIX
Nutrition comparison per 100 g serving
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QUINOA SUPERGRAIN MAC & CHEESE wins in 5 out of 10 nutrient categories
QUINOA SUPERGRAIN MAC & CHEESE: 5
vs
MACARONI AND CHEESE MIX: 3
(2 ties)
Overview
| Nutrient | QUINOA SUPERGRAIN MAC & CHEESE | MACARONI AND CHEESE MIX | Winner |
|---|---|---|---|
| Calories | 365 cal | 412 cal | |
| Protein | 5.4 g | 23.5 g | |
| Carbs | 78.4 g | 41.2 g | |
| Fat | 2.7 g | 17.7 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SUPERGRAIN MAC & CHEESE | MACARONI AND CHEESE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA SUPERGRAIN MAC & CHEESE | MACARONI AND CHEESE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 568 MG | 5,118 MG |