QUINOA SUPERGRAIN MAC & CHEESE vs MAC & CHEESE BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
QUINOA SUPERGRAIN MAC & CHEESE: 4
vs
MAC & CHEESE BLEND: 4
(2 ties)
Overview
| Nutrient | QUINOA SUPERGRAIN MAC & CHEESE | MAC & CHEESE BLEND | Winner |
|---|---|---|---|
| Calories | 365 cal | 393 cal | |
| Protein | 5.4 g | 25 g | |
| Carbs | 78.4 g | 3.6 g | |
| Fat | 2.7 g | 32.1 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SUPERGRAIN MAC & CHEESE | MAC & CHEESE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA SUPERGRAIN MAC & CHEESE | MAC & CHEESE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 714 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 568 MG | 786 MG |