QUINOA SUPERGRAIN MAC & CHEESE vs LINGUINE
Nutrition comparison per 100 g serving
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LINGUINE wins in 5 out of 10 nutrient categories
QUINOA SUPERGRAIN MAC & CHEESE: 3
vs
LINGUINE: 5
(2 ties)
Overview
| Nutrient | QUINOA SUPERGRAIN MAC & CHEESE | LINGUINE | Winner |
|---|---|---|---|
| Calories | 365 cal | 433 cal | |
| Protein | 6.8 g | 8.9 g | |
| Carbs | 78.4 g | 58.9 g | |
| Fat | 2.7 g | 17.8 g | |
| Fiber | 2.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SUPERGRAIN MAC & CHEESE | LINGUINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA SUPERGRAIN MAC & CHEESE | LINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 167 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 581 MG | 1,267 MG |