QUINOA SUPER GRAIN MAC & CHEESE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 6 out of 11 nutrient categories
QUINOA SUPER GRAIN MAC & CHEESE: 2
vs
MACARONI & CHEESE: 6
(3 ties)
Overview
| Nutrient | QUINOA SUPER GRAIN MAC & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 365 cal | 365 cal | Tie |
| Protein | 5.4 g | 11.8 g | |
| Carbs | 78.4 g | 74.1 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SUPER GRAIN MAC & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA SUPER GRAIN MAC & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 581 MG | 671 MG |