QUINOA STICKS vs TOASTED ALMONDS
Nutrition comparison per 100 g serving
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TOASTED ALMONDS wins in 6 out of 11 nutrient categories
QUINOA STICKS: 3
vs
TOASTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | QUINOA STICKS | TOASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 5 g | 13.3 g | |
| Carbs | 60 g | 40 g | |
| Fat | 25 g | 43.3 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA STICKS | TOASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA STICKS | TOASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 173 MG | |
| Iron, Fe | 1.8 MG | 3.7 MG | |
| Potassium, K | 0 MG | 313 MG | |
| Sodium, Na | 700 MG | 450 MG |