QUINOA STICKS vs SHASHA
Nutrition comparison per 100 g serving
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SHASHA wins in 15 out of 18 nutrient categories
QUINOA STICKS: 2
vs
SHASHA: 15
(1 ties)
Overview
| Nutrient | QUINOA STICKS | SHASHA | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 5 g | 12.7 g | |
| Carbs | 60 g | 67.3 g | |
| Fat | 25 g | 9.1 g | |
| Fiber | 5 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA STICKS | SHASHA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | QUINOA STICKS | SHASHA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 364 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 700 MG | 36 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |