QUINOA STICKS vs FANCY ROASTED SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
QUINOA STICKS: 4
vs
FANCY ROASTED SALTED MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | QUINOA STICKS | FANCY ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 5 g | 23.3 g | |
| Carbs | 60 g | 16.7 g | |
| Fat | 25 g | 53.3 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA STICKS | FANCY ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA STICKS | FANCY ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 700 MG | 333 MG |