QUINOA STICKS vs TOPS
Nutrition comparison per 100 g serving
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QUINOA STICKS wins in 4 out of 10 nutrient categories
QUINOA STICKS: 4
vs
TOPS: 3
(3 ties)
Overview
| Nutrient | QUINOA STICKS | TOPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 700 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 60.7 g | 12.5 g | |
| Fat | 25 g | 70 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA STICKS | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA STICKS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 714 MG | 0 MG |