QUINOA STICKS vs GOOD & DELISH
Nutrition comparison per 100 g serving
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GOOD & DELISH wins in 5 out of 10 nutrient categories
QUINOA STICKS: 4
vs
GOOD & DELISH: 5
(1 ties)
Overview
| Nutrient | QUINOA STICKS | GOOD & DELISH | Winner |
|---|---|---|---|
| Calories | 500 cal | 425 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 60.7 g | 70 g | |
| Fat | 25 g | 15 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA STICKS | GOOD & DELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | QUINOA STICKS | GOOD & DELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 714 MG | 62 MG |