QUINOA SMOOTHIE WITH STRAWBERRY vs JUICE COCKTAIL FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
QUINOA SMOOTHIE WITH STRAWBERRY: 5
vs
JUICE COCKTAIL FROM CONCENTRATE: 5
(1 ties)
Overview
| Nutrient | QUINOA SMOOTHIE WITH STRAWBERRY | JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 53 cal | 50 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 12.4 g | 12.9 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SMOOTHIE WITH STRAWBERRY | JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | QUINOA SMOOTHIE WITH STRAWBERRY | JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 6 MG | 19 MG |