QUINOA SMOOTHIE WITH STRAWBERRY vs 100% FRUIT JUICE
Nutrition comparison per 100 g serving
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QUINOA SMOOTHIE WITH STRAWBERRY wins in 6 out of 11 nutrient categories
QUINOA SMOOTHIE WITH STRAWBERRY: 6
vs
100% FRUIT JUICE: 3
(2 ties)
Overview
| Nutrient | QUINOA SMOOTHIE WITH STRAWBERRY | 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 53 cal | 54 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 12.4 g | 13.3 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SMOOTHIE WITH STRAWBERRY | 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | QUINOA SMOOTHIE WITH STRAWBERRY | 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |