QUINOA SMOOTHIE WITH APPLE vs SIMPLY ORANGE
Nutrition comparison per 100 g serving
Ad 468x60
SIMPLY ORANGE wins in 8 out of 15 nutrient categories
QUINOA SMOOTHIE WITH APPLE: 5
vs
SIMPLY ORANGE: 8
(2 ties)
Overview
| Nutrient | QUINOA SMOOTHIE WITH APPLE | SIMPLY ORANGE | Winner |
|---|---|---|---|
| Calories | 54 cal | 46 cal | |
| Protein | 1.1 g | 0.8 g | |
| Carbs | 9.9 g | 10.8 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SMOOTHIE WITH APPLE | SIMPLY ORANGE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | QUINOA SMOOTHIE WITH APPLE | SIMPLY ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 146 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Potassium, K | 25 MG | 188 MG | |
| Sodium, Na | 5 MG | 0 MG |