QUINOA SMOOTHIE WITH APPLE vs RUBY RED GRAPEFRUIT JUICE
Nutrition comparison per 100 g serving
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QUINOA SMOOTHIE WITH APPLE wins in 6 out of 11 nutrient categories
QUINOA SMOOTHIE WITH APPLE: 6
vs
RUBY RED GRAPEFRUIT JUICE: 4
(1 ties)
Overview
| Nutrient | QUINOA SMOOTHIE WITH APPLE | RUBY RED GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 38 cal | |
| Protein | 1.1 g | 0.4 g | |
| Carbs | 9.9 g | 10 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SMOOTHIE WITH APPLE | RUBY RED GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | QUINOA SMOOTHIE WITH APPLE | RUBY RED GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 25 MG | 125 MG | |
| Sodium, Na | 5 MG | 0 MG |