QUINOA SMOOTHIE WITH APPLE vs MANGO JUICE BLEND
Nutrition comparison per 100 g serving
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QUINOA SMOOTHIE WITH APPLE wins in 7 out of 11 nutrient categories
QUINOA SMOOTHIE WITH APPLE: 7
vs
MANGO JUICE BLEND: 2
(2 ties)
Overview
| Nutrient | QUINOA SMOOTHIE WITH APPLE | MANGO JUICE BLEND | Winner |
|---|---|---|---|
| Calories | 54 cal | 59 cal | |
| Protein | 1.1 g | 0.3 g | |
| Carbs | 9.9 g | 14.4 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.1 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SMOOTHIE WITH APPLE | MANGO JUICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA SMOOTHIE WITH APPLE | MANGO JUICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 6 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 25 MG | 180 MG | |
| Sodium, Na | 5 MG | 3 MG |