QUINOA SALAD WITH PIQUILLO PEPPER vs TUNA DELUXE SALAD
Nutrition comparison per 100 g serving
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QUINOA SALAD WITH PIQUILLO PEPPER wins in 5 out of 10 nutrient categories
QUINOA SALAD WITH PIQUILLO PEPPER: 5
vs
TUNA DELUXE SALAD: 3
(2 ties)
Overview
| Nutrient | QUINOA SALAD WITH PIQUILLO PEPPER | TUNA DELUXE SALAD | Winner |
|---|---|---|---|
| Calories | 95 cal | 382 cal | |
| Protein | 1.9 g | 9.1 g | |
| Carbs | 10.5 g | 3.6 g | |
| Fat | 4.8 g | 38.2 g | |
| Fiber | 1.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD WITH PIQUILLO PEPPER | TUNA DELUXE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA SALAD WITH PIQUILLO PEPPER | TUNA DELUXE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 305 MG | 345 MG |