QUINOA SALAD WITH PIQUILLO PEPPER vs SESAME SEAWEED SALAD
Nutrition comparison per 100 g serving
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SESAME SEAWEED SALAD wins in 5 out of 10 nutrient categories
QUINOA SALAD WITH PIQUILLO PEPPER: 4
vs
SESAME SEAWEED SALAD: 5
(1 ties)
Overview
| Nutrient | QUINOA SALAD WITH PIQUILLO PEPPER | SESAME SEAWEED SALAD | Winner |
|---|---|---|---|
| Calories | 95 cal | 54 cal | |
| Protein | 1.9 g | 1.8 g | |
| Carbs | 10.5 g | 5.4 g | |
| Fat | 4.8 g | 4.5 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD WITH PIQUILLO PEPPER | SESAME SEAWEED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | QUINOA SALAD WITH PIQUILLO PEPPER | SESAME SEAWEED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 305 MG | 250 MG |