QUINOA SALAD WITH PIQUILLO PEPPER vs MACARONI SALAD
Nutrition comparison per 100 g serving
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QUINOA SALAD WITH PIQUILLO PEPPER wins in 6 out of 10 nutrient categories
QUINOA SALAD WITH PIQUILLO PEPPER: 6
vs
MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | QUINOA SALAD WITH PIQUILLO PEPPER | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 214 cal | |
| Protein | 2 g | 3.5 g | |
| Carbs | 11 g | 17.9 g | |
| Fat | 5 g | 14.5 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD WITH PIQUILLO PEPPER | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | QUINOA SALAD WITH PIQUILLO PEPPER | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 320 MG | 559 MG |