QUINOA SALAD WITH PIQUILLO PEPPER vs CHICKEN TACO CHOP SALAD WITH CHIPOTLE RANCH DRESSING
Nutrition comparison per 100 g serving
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CHICKEN TACO CHOP SALAD WITH CHIPOTLE RANCH DRESSING wins in 5 out of 10 nutrient categories
QUINOA SALAD WITH PIQUILLO PEPPER: 4
vs
CHICKEN TACO CHOP SALAD WITH CHIPOTLE RANCH DRESSING: 5
(1 ties)
Overview
| Nutrient | QUINOA SALAD WITH PIQUILLO PEPPER | CHICKEN TACO CHOP SALAD WITH CHIPOTLE RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 100 cal | 119 cal | |
| Protein | 2 g | 5.6 g | |
| Carbs | 11 g | 7.1 g | |
| Fat | 5 g | 6.7 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD WITH PIQUILLO PEPPER | CHICKEN TACO CHOP SALAD WITH CHIPOTLE RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 13.4 MG |
Minerals
| Mineral | QUINOA SALAD WITH PIQUILLO PEPPER | CHICKEN TACO CHOP SALAD WITH CHIPOTLE RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 74 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Sodium, Na | 320 MG | 346 MG |