QUINOA SALAD WITH PIQUILLO PEPPER vs BROCCOLI SLAW WITH SWEET PEPPER SEASONING
Nutrition comparison per 100 g serving
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BROCCOLI SLAW WITH SWEET PEPPER SEASONING wins in 6 out of 10 nutrient categories
QUINOA SALAD WITH PIQUILLO PEPPER: 3
vs
BROCCOLI SLAW WITH SWEET PEPPER SEASONING: 6
(1 ties)
Overview
| Nutrient | QUINOA SALAD WITH PIQUILLO PEPPER | BROCCOLI SLAW WITH SWEET PEPPER SEASONING | Winner |
|---|---|---|---|
| Calories | 100 cal | 42 cal | |
| Protein | 2 g | 2.8 g | |
| Carbs | 11 g | 8.5 g | |
| Fat | 5 g | 0 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD WITH PIQUILLO PEPPER | BROCCOLI SLAW WITH SWEET PEPPER SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 67.6 MG |
Minerals
| Mineral | QUINOA SALAD WITH PIQUILLO PEPPER | BROCCOLI SLAW WITH SWEET PEPPER SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 56 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 320 MG | 310 MG |