QUINOA SALAD WITH MANGO HEARTS OF PALM & PIQUILLO PEPPER vs COLESLAW WITH CARROTS & ONIONS IN A BLENDED DRESSING
Nutrition comparison per 100 g serving
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QUINOA SALAD WITH MANGO HEARTS OF PALM & PIQUILLO PEPPER wins in 8 out of 11 nutrient categories
QUINOA SALAD WITH MANGO HEARTS OF PALM & PIQUILLO PEPPER: 8
vs
COLESLAW WITH CARROTS & ONIONS IN A BLENDED DRESSING: 1
(2 ties)
Overview
| Nutrient | QUINOA SALAD WITH MANGO HEARTS OF PALM & PIQUILLO PEPPER | COLESLAW WITH CARROTS & ONIONS IN A BLENDED DRESSING | Winner |
|---|---|---|---|
| Calories | 100 cal | 140 cal | |
| Protein | 3 g | 1 g | |
| Carbs | 16 g | 17 g | |
| Fat | 2 g | 8 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD WITH MANGO HEARTS OF PALM & PIQUILLO PEPPER | COLESLAW WITH CARROTS & ONIONS IN A BLENDED DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | QUINOA SALAD WITH MANGO HEARTS OF PALM & PIQUILLO PEPPER | COLESLAW WITH CARROTS & ONIONS IN A BLENDED DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 245 MG | 210 MG |