QUINOA SALAD WITH MANGO HEARTS OF PALM & PIQUILLO PEPPER vs COLE SLAW
Nutrition comparison per 100 g serving
Ad 468x60
COLE SLAW wins in 5 out of 10 nutrient categories
QUINOA SALAD WITH MANGO HEARTS OF PALM & PIQUILLO PEPPER: 4
vs
COLE SLAW: 5
(1 ties)
Overview
| Nutrient | QUINOA SALAD WITH MANGO HEARTS OF PALM & PIQUILLO PEPPER | COLE SLAW | Winner |
|---|---|---|---|
| Calories | 100 cal | 159 cal | |
| Protein | 3 g | 1.1 g | |
| Carbs | 16 g | 15.9 g | |
| Fat | 2 g | 10.2 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD WITH MANGO HEARTS OF PALM & PIQUILLO PEPPER | COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 13.6 MG |
Minerals
| Mineral | QUINOA SALAD WITH MANGO HEARTS OF PALM & PIQUILLO PEPPER | COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 45 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 245 MG | 466 MG |