QUINOA SALAD WITH MANGO HEARTS OF PALM & PIQUILLO PEPPER vs ALBACORE TUNA SALAD
Nutrition comparison per 100 g serving
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QUINOA SALAD WITH MANGO HEARTS OF PALM & PIQUILLO PEPPER wins in 5 out of 11 nutrient categories
QUINOA SALAD WITH MANGO HEARTS OF PALM & PIQUILLO PEPPER: 5
vs
ALBACORE TUNA SALAD: 3
(3 ties)
Overview
| Nutrient | QUINOA SALAD WITH MANGO HEARTS OF PALM & PIQUILLO PEPPER | ALBACORE TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 260 cal | |
| Protein | 3 g | 13 g | |
| Carbs | 16 g | 3 g | |
| Fat | 2 g | 22 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD WITH MANGO HEARTS OF PALM & PIQUILLO PEPPER | ALBACORE TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | QUINOA SALAD WITH MANGO HEARTS OF PALM & PIQUILLO PEPPER | ALBACORE TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 245 MG | 420 MG |