QUINOA SALAD WITH BLACK BEANS vs GOLDEN TASTE
Nutrition comparison per 100 g serving
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QUINOA SALAD WITH BLACK BEANS wins in 7 out of 10 nutrient categories
QUINOA SALAD WITH BLACK BEANS: 7
vs
GOLDEN TASTE: 2
(1 ties)
Overview
| Nutrient | QUINOA SALAD WITH BLACK BEANS | GOLDEN TASTE | Winner |
|---|---|---|---|
| Calories | 206 cal | 429 cal | |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 36.5 g | 0 g | |
| Fat | 2.9 g | 42.9 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD WITH BLACK BEANS | GOLDEN TASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | QUINOA SALAD WITH BLACK BEANS | GOLDEN TASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 488 MG | 714 MG |