QUINOA SALAD WITH ALMOND & HONEY vs TUNA SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
QUINOA SALAD WITH ALMOND & HONEY: 4
vs
TUNA SALAD: 4
(2 ties)
Overview
| Nutrient | QUINOA SALAD WITH ALMOND & HONEY | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 270 cal | |
| Protein | 3 g | 14 g | |
| Carbs | 19 g | 9 g | |
| Fat | 11 g | 20 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA SALAD WITH ALMOND & HONEY | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 1 MG | 1 MG | Tie |
| Potassium, K | 83 MG | 99,000 MG | |
| Sodium, Na | 210 MG | 450 MG |