QUINOA SALAD WITH ALMOND & HONEY vs SUPER FOOD SALAD
Nutrition comparison per 100 g serving
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SUPER FOOD SALAD wins in 8 out of 11 nutrient categories
QUINOA SALAD WITH ALMOND & HONEY: 2
vs
SUPER FOOD SALAD: 8
(1 ties)
Overview
| Nutrient | QUINOA SALAD WITH ALMOND & HONEY | SUPER FOOD SALAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 157 cal | |
| Protein | 3 g | 3.5 g | |
| Carbs | 19 g | 13.1 g | |
| Fat | 11 g | 10.1 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD WITH ALMOND & HONEY | SUPER FOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG |
Minerals
| Mineral | QUINOA SALAD WITH ALMOND & HONEY | SUPER FOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 101 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 210 MG | 475 MG |